Find out how to shop for this lean protein the right way.
These days, it seems as though you can't go to the grocery store or out to eat without seeing a turkey option on the menu. This lean protein has seen a major surge in popularity, with recent reports stating that turkey consumption has grown four times faster than even chicken. But if you are turning to this option as a means of staying healthy and accomplishing all your weight loss goals, it's important to know what to look for when you're shopping. As food journalist Mark Schatzker explains, turkey products are often low in fat, which is part of their charm. But to remove fat from a recipe, you also have to sacrifice flavor. So companies often add other ingredients to replace the tasty flavor that is lost. Read on to learn more about how different turkey products stack up when it comes to their health grades.
Turkey jerky is experiencing a major market boom these days thanks to the popularity of low-carb, high-protein diets. Turkey jerky is thought of as a healthier option than beef jerky and while it is lower in fat and calories, it doesn't make a huge difference. Some jerky does have added preservatives, MSG, nitrates, added sugars, and other ingredients your body doesn't need. So look for organic options when shopping for turkey jerky or make your own if you want to experiment with different flavors and control exactly what goes into it.