Pegan 365 Homemade Nut Milk

This nut milk recipe is really easy to make and can be used in cold cereal, overnight oats, and countless other dishes on the Pegan 365 diet.

Recipe from Rosane Oliveira, DVM, PhD


1 cup nuts, soaked overnight
4 cups water

1. Add ingredients into a high-speed blender and blend until smooth.

 

2. Pour liquid into a nut milk bag or cheesecloth fabric to strain. 

 

3.Transfer nut milk into a glass jar. 

 

4. Store it in the refrigerator. 

 

5. Shake and serve chilled. 

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