You ate your way through the holidays. Now it’s the new year and you’re ready to lose weight for good! Introducing the Day-Off Diet. Plus, are you stuck in fat-storing mode? How to get unstuck and become a fat-burning machine.  

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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