The Ultimate Guide to the Ketogenic Diet

Get the scoop on what the ketogenic diet entails.

The Ultimate Guide to the Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate diet that tricks the body into burning fat instead of carbohydrates for energy. When you consume a low-carb diet, your body is so depleted of carbs that your liver turns stored fat into fuel that your body can use for energy. Wondering what the diet entails? Let’s go!

More: Are You Following the Keto Diet Correctly?

What to Eat on a Ketogenic Diet

On a ketogenic diet, you should stick to low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating lean meat, fish, and legumes.

Watch: Is the Ketogenic Diet Right for You?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!