The Low-Calorie Ice Cream Guide

Find out how to enjoy ice cream without the calorie overload.

The Low-Calorie Ice Cream Guide

With the help of nutritionist Keri Glassman, and Delish.com’s Joanna Saltz, Lindsay Funston, and Lauren Miyashiro, we are going to cover the ins and outs of low-calorie ice cream alternatives. If you want the nostalgia, texture, and flavor of real ice cream without the guilt, there are tons of options for you to choose from. By using all-natural ingredients and keeping portion sizes in mind, you can get creative with your summery concoctions and find your favorite recipe. Take a look at these seven suggestions to get some inspiration!

More: Low-Sugar Ice Cream


All-Natural Ice Pops

Few things are as perfect as a cold treat on a hot summer day. But if your cold treats are starting to get in the way of your weight loss goals, it’s time to switch from ice cream to ice pops. These all natural ice pops are made with ingredients like Greek yogurt, fresh fruit, and coconut milk, so you can rest assured that these are nutritious and wholesome items.

More: Tasty Ice Pop Recipes

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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