Find out how to enjoy ice cream without the calorie overload.
With the help of nutritionist Keri Glassman, and Delish.com’s Joanna Saltz, Lindsay Funston, and Lauren Miyashiro, we are going to cover the ins and outs of low-calorie ice cream alternatives. If you want the nostalgia, texture, and flavor of real ice cream without the guilt, there are tons of options for you to choose from. By using all-natural ingredients and keeping portion sizes in mind, you can get creative with your summery concoctions and find your favorite recipe. Take a look at these seven suggestions to get some inspiration!
More: Low-Sugar Ice Cream
Coconut Milk Ice Cream
Coconut ice cream is becoming increasingly popular for consumers looking to try dairy-free treats. Since so many people are now going vegan or living with lactose intolerance, there is a greater need for animal-free products. Coconut milk ice cream is not only delicious but also has less than 1/2 the calories and fat of regular ice cream and less sugar as well. One downside: compared to regular ice cream that has 4 grams of protein per serving, coconut ice cream only has 1 gram. So you can supplement your treat with raw nuts or simply get your protein fix elsewhere.
More: Ice Cream Hack