The Low-Calorie Ice Cream Guide

Find out how to enjoy ice cream without the calorie overload.

The Low-Calorie Ice Cream Guide

With the help of nutritionist Keri Glassman, and’s Joanna Saltz, Lindsay Funston, and Lauren Miyashiro, we are going to cover the ins and outs of low-calorie ice cream alternatives. If you want the nostalgia, texture, and flavor of real ice cream without the guilt, there are tons of options for you to choose from. By using all-natural ingredients and keeping portion sizes in mind, you can get creative with your summery concoctions and find your favorite recipe. Take a look at these seven suggestions to get some inspiration!

More: Low-Sugar Ice Cream

Coconut Milk Ice Cream

Coconut ice cream is becoming increasingly popular for consumers looking to try dairy-free treats. Since so many people are now going vegan or living with lactose intolerance, there is a greater need for animal-free products. Coconut milk ice cream is not only delicious but also has less than 1/2 the calories and fat of regular ice cream and less sugar as well. One downside: compared to regular ice cream that has 4 grams of protein per serving, coconut ice cream only has 1 gram. So you can supplement your treat with raw nuts or simply get your protein fix elsewhere.

More: Ice Cream Hack

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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