The Low-Calorie Ice Cream Guide

Find out how to enjoy ice cream without the calorie overload.

The Low-Calorie Ice Cream Guide

With the help of nutritionist Keri Glassman, and’s Joanna Saltz, Lindsay Funston, and Lauren Miyashiro, we are going to cover the ins and outs of low-calorie ice cream alternatives. If you want the nostalgia, texture, and flavor of real ice cream without the guilt, there are tons of options for you to choose from. By using all-natural ingredients and keeping portion sizes in mind, you can get creative with your summery concoctions and find your favorite recipe. Take a look at these seven suggestions to get some inspiration!

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PB & J Ice Cream Bites

If you are feeling nostalgic for the snack foods from your childhood, peanut butter and jelly bites are the perfect treat for you. Super easy to make and full of vitamin B6 and vitamin K, you can enjoy this little dose of comfort food without feeling guilty about eating too much at one time. If you're allergic to peanut butter, try cashew or almond butter instead. To avoid nut butters all together, you can simply snack on the frozen grapes separately which is even healthier.

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Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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