The May Diet One-Sheet

Slim down and reboot your eating plan just in time for summer with Dr. Oz's diet for May!

The May Diet One-Sheet

If you were one of the millions of viewers who started the year off with Dr. Oz's 2-Week Rapid Weight Loss Plan and now need a reboot for the summer season then The May Diet is for you!

Learn how to lose water weight and shrink your waistline with this printable one-sheet.


Plus, check out these healthy recipes that will speed up weight loss before and after meals:

Swimsuit Water

Cabbage Turkey Soup

Lentil Veggie Soup

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!