Eat your way to a faster metabolism.
If you feel like your metabolism has slowed down to a crawl recently, you may be in need of a jumpstart to get it going again. Oftentimes, the key to giving your metabolism a boost lies in the foods you eat. All the foods included in this shopping list target your metabolism in different ways, are super versatile so you can make several different dishes with them, and taste delicious too!
Once popular in the 80’s, cottage cheese is making a major comeback these days. Healthy and versatile, cottage cheese can be eaten on its own, mixed into pasta dishes, or with sliced fruit as a healthy dessert option. The combination of fat and protein will keep you satiated and build muscle, which is crucial for fueling your metabolism.