Metabolism-Boosting Shopping List

Eat your way to a faster metabolism.

Metabolism-Boosting Shopping List

If you feel like your metabolism has slowed down to a crawl recently, you may be in need of a jumpstart to get it going again. Oftentimes, the key to giving your metabolism a boost lies in the foods you eat. All the foods included in this shopping list target your metabolism in different ways, are super versatile so you can make several different dishes with them, and taste delicious too!

Watch: Metabolism Jumpstarts to Put Fat-Burning Into Overdrive


Matcha Powder

Matcha, a concentrated green tea powder, has been making waves for a while now. Delicious served hot or cold and very versatile, you can use this metabolism-boosting ingredient in a number of different ways. From breading chicken to topping desserts, the possibilities are endless. When mixed with fat, matcha can help your body from absorbing it, which is why matcha-mole is such a great choice for a snack. Simply make your favorite guacamole recipe, and toss in 1 to 2 tablespoons of matcha powder to give it a metabolism-boosting kick. You can also try sprinkling matcha on your avocado toast if you want to take your breakfast to the next level.

More: The Top 5 Health Benefits of Matcha

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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