The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan

Get rid of your bloat with this easy seven day plan.

The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan

Nutritionist Maya Feller developed this plan that will have you feeling less bloated and help you lose weight in just one week. Get started on the plan this Monday by following these simple instructions.

More: Dr. Oz's Diet Guide


Eliminate FODMAP Foods

Foods that contain FODMAPs are sweets (high-fructose corn syrup, honey, and chocolate), most dairy (milk, soft cheese, ice cream, yogurt, and coconut milk), bloat-causing veggies (onions, garlic, asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, and mushrooms), wheat and rye breads, pastas, and rice, and any fruit with a high sugar content (avocado, apple, mango, pear, watermelon). Eliminate these FODMAP foods for the next seven days.

Watch: Is Fruit Making You Fat?

From Cerebral Palsy to Olympian: How This Athlete Beat the Odds

Nick Mayhugh, a world-class athlete in USANA's "Winner's Circle," is showing you how he fuels his body and ambition.


Nick Mayhugh grew up playing soccer like most American kids do. But unlike most kids, he had the elite skills to match his deep passion. He perfected his play, practiced into the nights and dedicated his young life to the sport. For him, that meant secretly compensating for physical effects he was told were normal growing pains but that he knew weren't, like numbness on the left side of his body. So he pushed harder than the others, learning to play with just his right limbs and teaching himself to walk without a limp.

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