Get rid of your bloat with this easy seven day plan.
Nutritionist Maya Feller developed this plan that will have you feeling less bloated and help you lose weight in just one week. Get started on the plan this Monday by following these simple instructions.
More: Dr. Oz's Diet Guide
Build a Protein Bowl for Dinner
Make sure you get all your nutrients in for the day by building a trendy (and healthy!) protein bowl for dinner. Simply mix together four ounces of protein, two cups of raw veggies, and two ounces of gluten-free or wheat-free grains. Switch up your bowl every night of the week with new flavor combinations.