Get rid of your bloat with this easy seven day plan.
Nutritionist Maya Feller developed this plan that will have you feeling less bloated and help you lose weight in just one week. Get started on the plan this Monday by following these simple instructions.
More: Dr. Oz's Diet Guide
Eat Overnight Oats for Lunch
One way to guarentee you will eat the wrong foods for your body is to not be prepared for lunch. If you don't know where your mid-day meal is coming from you may be inclined to make quick choices instead of healthy ones. Eating savory overnight oats is a simple and nutritious way to ensure a well-balanced lunch.
More: Overnight Curry Oats