Get rid of your bloat with this easy seven day plan.
Nutritionist Maya Feller developed this plan that will have you feeling less bloated and help you lose weight in just one week. Get started on the plan this Monday by following these simple instructions.
More: Dr. Oz's Diet Guide
Eat Protein, Fruits, and Veggies for Breakfast
Eat four ounces of lean protein for breakfast. Then pair with low-FODMAP fruits and vegetables such as bananas, pineapple, berries, grapes, kiwi, lemon, lime, leafy greens, bell peppers, scallions, radish, corn, carrots, squash, tomato, and potato. When you make healthy choices at the beginning of your day you are more inclined to continue making them throughout the rest of the day, so make sure to start your morning off right.