The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan

Get rid of your bloat with this easy seven day plan.

The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan

Nutritionist Maya Feller developed this plan that will have you feeling less bloated and help you lose weight in just one week. Get started on the plan this Monday by following these simple instructions.

More: Dr. Oz's Diet Guide

Eliminate FODMAP Foods

Foods that contain FODMAPs are sweets (high-fructose corn syrup, honey, and chocolate), most dairy (milk, soft cheese, ice cream, yogurt, and coconut milk), bloat-causing veggies (onions, garlic, asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, and mushrooms), wheat and rye breads, pastas, and rice, and any fruit with a high sugar content (avocado, apple, mango, pear, watermelon). Eliminate these FODMAP foods for the next seven days.

Watch: Is Fruit Making You Fat?

Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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