The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan

Get rid of your bloat with this easy seven day plan.

The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan

Nutritionist Maya Feller developed this plan that will have you feeling less bloated and help you lose weight in just one week. Get started on the plan this Monday by following these simple instructions.

More: Dr. Oz's Diet Guide


Indulge in a No-Bloat Dessert

Just because you're dieting doesn't mean you have to deprive yourself of sweet treats. All you have to do is adjust the desserts that you're eating. Building a four-layer parfait gives you a healthy dose of probiotics with lactose-free yogurt and fresh fruit helps you to de-bloat.

More: The Monday Dieter Parfait Recipe

5 Kitchen Hacks That Will Change the Way You Cook

Kristopher Juniel, TikTok-er and host of "Problem Solved," has the quick tricks to solve your worst kitchen problems

You know that little thing that drives you crazy in the kitchen? There's a hack for that! Kristopher Juniel, TikTok-er and host of "Problem Solved" from USA Today, has all the simple and quick tricks to solve your worst kitchen problems: from chopping onions and microwaving food to dropping a glass on the floor.

COLD SPOTS IN MICROWAVED FOOD

It's everyone's worst nightmare: the dreaded cold spot after microwaving food. So what's the solution?

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