Get rid of your bloat with this easy seven day plan.
Nutritionist Maya Feller developed this plan that will have you feeling less bloated and help you lose weight in just one week. Get started on the plan this Monday by following these simple instructions.
More: Dr. Oz's Diet Guide
Indulge in a No-Bloat Dessert
Just because you're dieting doesn't mean you have to deprive yourself of sweet treats. All you have to do is adjust the desserts that you're eating. Building a four-layer parfait gives you a healthy dose of probiotics with lactose-free yogurt and fresh fruit helps you to de-bloat.