Brand new types of bread are on the rise that promise you don’t have to cut carbs to lose weight. Are they a recipe for success, or are they too good to be true? Find out! Then, the forgotten food making a comeback that will help you lose weight. Plus, Katie Couric reveals her surprising and provocative new project.

The Dish

Lightened-Up Shrimp & Grits on the Grill

Head south with this creamy and savory shrimp and grits recipe from David Rose.

Head south with this creamy and savory shrimp and grits recipe from David Rose. It's all cooked on the grill for an irresistible smokey char that will have you coming back for seconds.

x