Maximize your weight loss with our new quiz to rev up your metabolism. See how your unique score could help you shed pounds. Then, Vanessa Williams and her daughter Jillian Hervey of the hit group “Lion Babe” open up about how they are tackling their family’s heart-health risk head-on.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!