Strategies for Your Off Day on the Day-Off Diet

Learn how to handle your off day while on the Day-Off Diet.

Strategies for Your Off Day on the Day-Off Diet

The Day-Off Diet is designed with a day off to help you lose weight without feeling deprived. But, a day off from the diet doesn’t mean you should devour all of the foods you’ve been craving. It’s a day to eat just enough of what you want to feel satisfied. Make the most of your off day with these five strategies that will keep you on track to reach your weight loss goals. Get more information on the Day-Off Diet here and take the Day-Off Diet Assessment to see which social support group is right for you.

Plan Your Days Off Around Special Events

Before you begin planning your Day-Off Diet schedule, make sure your calendar has all of the special occasions, social events, and birthdays for that month marked down. (Download the plan to print your calendar out.) This will help you strategically select your off days so you don’t find yourself feeling deprived at special events.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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