Learn how to handle your off day while on the Day-Off Diet.
The Day-Off Diet is designed with a day off to help you lose weight without feeling deprived. But, a day off from the diet doesn’t mean you should devour all of the foods you’ve been craving. It’s a day to eat just enough of what you want to feel satisfied. Make the most of your off day with these five strategies that will keep you on track to reach your weight loss goals. Get more information on the Day-Off Diet here and take the Day-Off Diet Assessment to see which social support group is right for you.
Visit Your Facebook Group
Take some time on your off day to log on to the Facebook group and see what questions other people are asking. You may pick up a few strategies to try when you get back on the diet the next day. Plus, you’ll be able to communicate and sympathize with others who know exactly what you’re going through.