Learn how to handle your off day while on the Day-Off Diet.
The Day-Off Diet is designed with a day off to help you lose weight without feeling deprived. But, a day off from the diet doesn’t mean you should devour all of the foods you’ve been craving. It’s a day to eat just enough of what you want to feel satisfied. Make the most of your off day with these five strategies that will keep you on track to reach your weight loss goals. Get more information on the Day-Off Diet here and take the Day-Off Diet Assessment to see which social support group is right for you.
Plan Your Days Off Around Special Events
Before you begin planning your Day-Off Diet schedule, make sure your calendar has all of the special occasions, social events, and birthdays for that month marked down. (Download the plan to print your calendar out.) This will help you strategically select your off days so you don’t find yourself feeling deprived at special events.