Your Guide to the Pegan 365 Diet

Get healthy and lose weight with this diet plan.

Your Guide to the Pegan 365 Diet

By Toni Gasparis

The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.

More: Print the Pegan 365 Diet Plan

Add in 2 Healthy Fats Per Day

Healthy fats are essential to help with weight loss. The monounsaturated fatty acids in foods like avocados, olive oil, nuts, and nut butter can help improve your cholesterol and heart health. While healthy fats are, as the name suggests, healthy, make sure to stick to serving size guidelines and not go overboard on portions. Add two servings of these fats into your daily diet by sprinkling some nuts on your morning oatmeal, adding avocado to your salad, and cooking with olive oil instead of vegetable oil.

More: 5 Fat-Fighting Foods Every Diet Needs

3 Secrets for Choosing the Best Rotisserie Chicken at the Store

How can you know you're getting one that's fresh, juicy and crispy?

The rotisserie chickens at the store can make a great, quick dinner for the family. They can also be good pre-made bases for many recipes! But when they're all sitting together in the same case, how can you know you're getting one that's fresh, juicy and crispy? Here are three insider tips for choosing the best chicken.

1. Reach for the Back

Go for a chicken that's in the back of the case. Because the store typically loads the case from behind, you can bet the chickens in the front will have been sitting there the longest.

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