Get healthy and lose weight with this diet plan.
By Toni Gasparis
The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.
Consume 3 Servings of Smart Protein Every Day
The beauty of the Pegan 365 diet is that when it comes to protein, your options are plentiful and varied. You should eat three servings of protein daily – broken up into 1 paleo protein and 2 vegan proteins. Popular vegan protein options are beans, tofu, tempeh, and seeds. Paleo protein can be made up of eggs and any type of lean protein such as chicken, fish, or meat.