Your Guide to the Pegan 365 Diet

Get healthy and lose weight with this diet plan.

Your Guide to the Pegan 365 Diet

By Toni Gasparis

The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.


More: Print the Pegan 365 Diet Plan

Don’t Forget About Exercise

Physical activity is just as important as diet when it comes to losing weight and living a healthy life. You don’t need a gym to be active either – there are a lot of ways to work out in the comfort of your own home. Try out high-intensity interval training (HIIT) in your house or simply take a walk around the block. Try and get 30 minutes of exercise in at least three times per week.

More: 9 HIIT Exercises to Get Fit

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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