Get healthy and lose weight with this diet plan.
By Toni Gasparis
The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.
Indulge in Dessert
The Pegan 365 plan allows you to have dessert twice per week. But since you should steer clear of dairy products, be cognizant of your choices. Try having some dark chocolate after dinner or non-dairy ice cream for a sweet treat. Get creative and enjoy every bite of your dessert!
More: The Pegan 365 Diet: FAQ