Your Guide to the Pegan 365 Diet

Get healthy and lose weight with this diet plan.

Your Guide to the Pegan 365 Diet

By Toni Gasparis

The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.


More: Print the Pegan 365 Diet Plan

Only Have 1 Serving of Vegan, Non-Dairy Products Daily

Make a healthier life choice by saying goodbye to dairy and hello to the better, vegan alternative. Non-dairy products are a lot better for your body and can be consumed once per day on this plan. Try out nut milk, non-dairy yogurt, and nut cheese as delicious meal additions or snack options.

More: 5 Dairy Substitutes You Can Eat on a Dairy-Free Diet

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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