Get healthy and lose weight with this diet plan.
By Toni Gasparis
The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.
Only Have 1 Serving of Vegan, Non-Dairy Products Daily
Make a healthier life choice by saying goodbye to dairy and hello to the better, vegan alternative. Non-dairy products are a lot better for your body and can be consumed once per day on this plan. Try out nut milk, non-dairy yogurt, and nut cheese as delicious meal additions or snack options.