Print the Pegan 365 Diet Plan

Eat healthy all year long with the Pegan 365 plan, a blend of the best parts of the paleo and vegan diets.

With the Pegan 365 plan, it's easy to eat healthy and stay on track all year long. On this diet, just remember to eat 5+ cups of vegetables, 4 carbohydrates, 3 proteins, 2 healthy fats, and 1 dairy substitute every day to achieve your weight-loss goals. You'll eat three full meals each day along with two good-for-you snacks. When it comes to alcohol, you can have up to two drinks each week. Indulge in dessert twice a week as well so you don't feel deprived. If you have a special occasion coming up or just need a break once in awhile, you're allowed one cheat day per week. Keep this printable one-sheet on your refrigerator or in your kitchen for easy reference.


Related:

Your Guide to the Pegan 365 Diet

The Pegan 365 Diet: FAQ

The Pegan 365 Diet Shopping List

Grilled Chicken Sandwich With Bacon-Like Mushrooms

You don't need bacon for meatiness and umami.

Do you not like bacon but still want to bring some umami and savoriness to your meal? Get the same meatiness with mushrooms! This recipe seasons them with tamari, garlic and spices for a delicious topping to a grilled chicken and Swiss cheese sandwich.