Get the facts on this popular eating plan.
As part of our Great Diet Showdown, we are taking a closer look at some of today’s most popular eating plans with the help of Maya Feller, RD. If you have heard about the protein shake diet and are wondering what it entails, what you can eat, and what you can expect, consider this your ultimate starter guide.
In between meals, you can have two 100-calorie snacks a day. Some options include five ounces of non-starchy vegetables paired with one ounce of hummus, seven nuts of your choice, or five ounces of plain yogurt.
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