Dr. Oz’s Rapid Belly Melt Plan

Get on the road to a flat belly with these ridiculously simple diet tips.

Dr. Oz’s Rapid Belly Melt Plan

Raise your hand if you’d like a flatter stomach? Okay, everyone put your hands down. Dr. Oz’s Rapid Belly Melt plan could help you fry stubborn belly fat and make that pooch disappear for good so you can finally have show-off abs. Just follow these three simple steps.

Eat Bloat-Busting Foods

Just a few simple tweaks to your diet can reduce bloat and get rid of middle jiggle.

What to do:

Make sure to fill your diet with lots of fruits and vegetables, especially ones that help reduce bloat like pumpkin, yogurt and pineapple. Find more bloat-busting foods here.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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