Dr. Oz’s Rapid Belly Melt Plan

Get on the road to a flat belly with these ridiculously simple diet tips.

Dr. Oz’s Rapid Belly Melt Plan

Raise your hand if you’d like a flatter stomach? Okay, everyone put your hands down. Dr. Oz’s Rapid Belly Melt plan could help you fry stubborn belly fat and make that pooch disappear for good so you can finally have show-off abs. Just follow these three simple steps.

Eat Bloat-Busting Foods

Just a few simple tweaks to your diet can reduce bloat and get rid of middle jiggle.

What to do:

Make sure to fill your diet with lots of fruits and vegetables, especially ones that help reduce bloat like pumpkin, yogurt and pineapple. Find more bloat-busting foods here.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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