Dr. Oz's Rapid Weight-Loss Plan One-Sheet

Jump-start your weight loss and win the fight over fat with Dr. Oz's two-week plan!

This year, blast fat with Dr. Oz's step-by-step plan to slim down and get healthy!

Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. Plus, get recipes for a breakfast smoothie and vegetable broth!


Download it here!

Related:

The Total 10 Rapid Weight-Loss Plan

Total 10: Download the Plan

Get the Total 10 Shoppling List

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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