Dr. Oz's Rapid Weight-Loss Plan One-Sheet

Jump-start your weight loss and win the fight over fat with Dr. Oz's two-week plan!

This year, blast fat with Dr. Oz's step-by-step plan to slim down and get healthy!

Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. Plus, get recipes for a breakfast smoothie and vegetable broth!


Download it here!

Related:

The Total 10 Rapid Weight-Loss Plan

Total 10: Download the Plan

Get the Total 10 Shoppling List

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

Keep Reading Show less