Dr. Oz's Rapid Weight-Loss Plan Shopping List

Win the fight over fat and jump-start your weight loss with Dr. Oz's two-week plan, starting with this grocery list!

Unsure where to start with the Oz Diet? Fill up your cart with this easy-to-follow list!

For more details, check out Dr. Oz's Two-Week Rapid Weight-Loss Plan here.


Shopping List

  • Rice protein powder (28 tablespoons)
  • 1 3/4 cups ground flaxseeds
  • 3 1/2 cups brown rice
  • 1 bottle olive oil
  • Balsamic vinegar (or other preferred vinegar) for salad dressing
  • Green tea
  • Epsom salt
  • Baking soda

Each week buy (for a total of two weeks):

  • 4 lemons
  • 4 bananas
  • 56 oz frozen berries
  • 2 quarts unsweetened vanilla almond milk
  • 4 avocados
  • 7 (6-oz) plain 2% Greek yogurts
  • 1 1/2 lbs chicken, turkey or fish combined 

Detox Vegetable Broth Ingredients

  • 4 large onions
  • 4 cups winter squash
  • 2 cups cabbage   
  • 8 cloves whole garlic    
  • 4 cups root vegetable (any of the following: turnips, parsnips, rutabagas)
  • 8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion)
  • 8 carrots
  • 8 celery stalks
  • Dried ginger
  • Sea salt, to taste

Related:

The Total 10 Rapid Weight-Loss Plan

Total 10 Smoothie Recipes

Get the Total 10 Shopping List

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