Dr. Oz's Rapid Weight-Loss Plan Shopping List

Win the fight over fat and jump-start your weight loss with Dr. Oz's two-week plan, starting with this grocery list!

Unsure where to start with the Oz Diet? Fill up your cart with this easy-to-follow list!

For more details, check out Dr. Oz's Two-Week Rapid Weight-Loss Plan here.


Shopping List

  • Rice protein powder (28 tablespoons)
  • 1 3/4 cups ground flaxseeds
  • 3 1/2 cups brown rice
  • 1 bottle olive oil
  • Balsamic vinegar (or other preferred vinegar) for salad dressing
  • Green tea
  • Epsom salt
  • Baking soda

Each week buy (for a total of two weeks):

  • 4 lemons
  • 4 bananas
  • 56 oz frozen berries
  • 2 quarts unsweetened vanilla almond milk
  • 4 avocados
  • 7 (6-oz) plain 2% Greek yogurts
  • 1 1/2 lbs chicken, turkey or fish combined 

Detox Vegetable Broth Ingredients

  • 4 large onions
  • 4 cups winter squash
  • 2 cups cabbage   
  • 8 cloves whole garlic    
  • 4 cups root vegetable (any of the following: turnips, parsnips, rutabagas)
  • 8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion)
  • 8 carrots
  • 8 celery stalks
  • Dried ginger
  • Sea salt, to taste

Related:

The Total 10 Rapid Weight-Loss Plan

Total 10 Smoothie Recipes

Get the Total 10 Shopping List

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.