Improve your diet and your health with this two- week plan.
By Toni Gasparis
There may be hidden sugar in your diet that you don't know you're eating. In fact, the average person consumes around 22 teaspoons of sugar on a daily basis, which is more than four times what the FDA recommends. If you think you may be secretly (or not so secretly) addicted to sugar, this plan from expert David Zinczenko is for you. This 14-day plan will take you through a full dietary reset to detox and balance your body. You'll be surprised how much your mood, cravings, and health improve in just two weeks.
More: Are You Addicted to Sugar? Take this quiz to find out!
You have to make sure you eat on a regular basis in order for this plan to be successful. It's not necessarily how many times you eat that affects your results, but rather what you eat. Meals like canned soup and freezer meals, while convenient, contain lots of added sugar. Take the time to prep and plan and make sure you eat three meals and one snack.