Improve your diet and your health with this two- week plan.
By Toni Gasparis
There may be hidden sugar in your diet that you don't know you're eating. In fact, the average person consumes around 22 teaspoons of sugar on a daily basis, which is more than four times what the FDA recommends. If you think you may be secretly (or not so secretly) addicted to sugar, this plan from expert David Zinczenko is for you. This 14-day plan will take you through a full dietary reset to detox and balance your body. You'll be surprised how much your mood, cravings, and health improve in just two weeks.
More: Are You Addicted to Sugar? Take this quiz to find out!
A Delicious Lunchtime Suggestion
Eating an unlimited amount of vegetables is encouraged in this plan because they are healthy as well as low-calorie. A great way to munch on filling veggies and add some protein into the mix is with salads. David Zinczenko's Steak Salad With Kale and Spinach is a perfect lunchtime meal because of its leafy greens, and a double protein source of meat and beans. Be careful when mixing your salad though because dressings can be loaded with artificial, hidden sugars. Instead, opt for a splash of extra virgin olive oil or balsamic vinegar.