Improve your diet and your health with this two- week plan.
By Toni Gasparis
There may be hidden sugar in your diet that you don't know you're eating. In fact, the average person consumes around 22 teaspoons of sugar on a daily basis, which is more than four times what the FDA recommends. If you think you may be secretly (or not so secretly) addicted to sugar, this plan from expert David Zinczenko is for you. This 14-day plan will take you through a full dietary reset to detox and balance your body. You'll be surprised how much your mood, cravings, and health improve in just two weeks.
More: Are You Addicted to Sugar? Take this quiz to find out!
Trick Your Brain Out of a Sugar Craving
Don't give into sugar cravings when you have them. Your stomach isn't craving these things, your brain is behind it because it's so used to a sugar rush. Try your hardest to mentally push through until your next meal, but if you really can't stop thinking about snacking, you can have eggs and Parmesan or Swiss cheese.