The Plan to Reverse Your Sugar Addiction (in 14 Days!)

Improve your diet and your health with this two- week plan.

The Plan to Reverse Your Sugar Addiction (in 14 Days!)

By Toni Gasparis

There may be hidden sugar in your diet that you don't know you're eating. In fact, the average person consumes around 22 teaspoons of sugar on a daily basis, which is more than four times what the FDA recommends. If you think you may be secretly (or not so secretly) addicted to sugar, this plan from expert David Zinczenko is for you. This 14-day plan will take you through a full dietary reset to detox and balance your body. You'll be surprised how much your mood, cravings, and health improve in just two weeks.


More: Are You Addicted to Sugar? Take this quiz to find out!

Use Your Non-Dominant Hand When Snacking

Even though this plan allows one snack a day, there is such a thing as overdoing it. If you're not yet confident in your ability to stick to a proper serving size, try snacking with your non-dominant hand to help you be more mindful of your eating and cut down on the amount of food consumed. A research study has shown that people at the movies ate less popcorn when eating with their non-dominant hand.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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