Say Goodbye to GERD

Gastroesophageal reflux disease, also know as GERD, occurs when the lower esophageal sphincter (LES), a muscle at the end of the esophagus doesn't close properly. This causes stomach acid used for digestion to back up, or reflux into the lower esophagus. When stomach acid comes in contact with the lining of the esophagus, it can cause heartburn, among other symptoms. More than 60 million Americans experience heartburn or GERD symptoms at least once a month. To help treat and prevent GERD, take action by following these simple steps.

Check Your Symptoms

If you experience heartburn two or more times a week, you probably have GERD. Classic symptoms include: sour taste in the mouth; burning in the throat; stomach acid rising; chest pain; and burping.

Other more “silent” symptoms of acid reflux/GERD include: trouble swallowing, dry cough, hoarseness and the sensation of a lump in your throat. Many people with these symptoms of silent reflux never experience classic symptoms.

To determine for sure if you have GERD, see your doctor. Left untreated, GERD can lead to more severe health conditions including esophageal cancer.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.