Top 10 Uses for Avocados

From health to beauty, avocados deserve their position as a top superfood.

Top 10 Uses for Avocados

Avocados continue to maintain their position as one of the top super foods. Packed with nutrients including vitamin E, oleic acid, and potassium, avocados have become synonymous with health and healthy eating. They are also loaded with fiber (almost 7 grams per serving), folic acid, vitamin B6, and vitamin K. If avocados have not made it into your refrigerator, here are 10 easy ways to use this versatile super food, courtesy of Dr. Taz Bhatia, integrated health expert and author of What Doctor's Eat.


There's no question that the most well-known use of avocados is in guacamole. The well-known Mexican dip makes frequent appearances at parties and restaurants. There are so many variations to guacamole, and it can take on the personality of any household. Add onions and jalapeños for a spicier version, tomatoes for a sweeter taste, and fresh spinach or kale for a hidden source of leafy greens. My children will eat almost any vegetable when they can dip it into guacamole!

More: Guacamole Recipe

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.