Top 10 Uses for Avocados

From health to beauty, avocados deserve their position as a top superfood.

Top 10 Uses for Avocados

Avocados continue to maintain their position as one of the top super foods. Packed with nutrients including vitamin E, oleic acid, and potassium, avocados have become synonymous with health and healthy eating. They are also loaded with fiber (almost 7 grams per serving), folic acid, vitamin B6, and vitamin K. If avocados have not made it into your refrigerator, here are 10 easy ways to use this versatile super food, courtesy of Dr. Taz Bhatia, integrated health expert and author of What Doctor's Eat.

Avocado Toast

You can eat avocados at any meal, including breakfast. Avocado toast, avocados with eggs, and an avocado protein smoothie are all easy breakfasts that keep energy soaring through the day. Try this tempting avocado toast recipe.

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