From health to beauty, avocados deserve their position as a top superfood.
Avocados continue to maintain their position as one of the top super foods. Packed with nutrients including vitamin E, oleic acid, and potassium, avocados have become synonymous with health and healthy eating. They are also loaded with fiber (almost 7 grams per serving), folic acid, vitamin B6, and vitamin K. If avocados have not made it into your refrigerator, here are 10 easy ways to use this versatile super food, courtesy of Dr. Taz Bhatia, integrated health expert and author of What Doctor's Eat.
I have used avocados to replace butter in many of our favorite baked goods or to at least cut down the amount of butter required. Typically, I double the amount of avocado to replace butter or add very small amount of butter or olive oil with mashed avocado. Try these avocado brownies, where avocado is used instead of butter for baking.