From health to beauty, avocados deserve their position as a top superfood.
Avocados continue to maintain their position as one of the top super foods. Packed with nutrients including vitamin E, oleic acid, and potassium, avocados have become synonymous with health and healthy eating. They are also loaded with fiber (almost 7 grams per serving), folic acid, vitamin B6, and vitamin K. If avocados have not made it into your refrigerator, here are 10 easy ways to use this versatile super food, courtesy of Dr. Taz Bhatia, integrated health expert and author of What Doctor's Eat.
The high fat content also allows avocados to be used as a facial mask or hair conditioner. Mashing an avocado and just placing it on your face for 20 minutes can give you an enviable glow. Do the same for your hair and shampoo out to get a quick and easy treatment for even the most damaged ends.