From health to beauty, avocados deserve their position as a top superfood.
Avocados continue to maintain their position as one of the top super foods. Packed with nutrients including vitamin E, oleic acid, and potassium, avocados have become synonymous with health and healthy eating. They are also loaded with fiber (almost 7 grams per serving), folic acid, vitamin B6, and vitamin K. If avocados have not made it into your refrigerator, here are 10 easy ways to use this versatile super food, courtesy of Dr. Taz Bhatia, integrated health expert and author of What Doctor's Eat.
With its creamy texture, avocados can be used to thicken the consistency of a smoothie or juice. Blend half an avocado with your favorite greens and any frozen fruit for a filling breakfast or lunch.