A bad diet is a key cause of unhealthy cholesterol levels. But here are the top 10 foods to lower cholesterol.
A bad diet is a key cause of unhealthy cholesterol levels. But here's the good news. Here are the top 10 foods to lower cholesterol.
Every kitchen should be stocked with ripe avocados. Why? They're chock-full of heart-healthy monounsaturated fats that help knock down bad LDL cholesterol and triglycerides while boosting healthy HDL cholesterol. Even better, you’ll love the fruit's (yep, it's a fruit) mild flavor and creamy texture. Mash avocado into guacamole, add slices to a sandwich, chop it up in a salad or -- for a tasty snack -- simply spread a little on whole-grain crackers with a tiny pinch of coarse sea salt.