Top 10 Foods to Lower Cholesterol

A bad diet is a key cause of unhealthy cholesterol levels. But here are the top 10 foods to lower cholesterol.

Top 10 Foods to Lower Cholesterol

A bad diet is a key cause of unhealthy cholesterol levels. But here's the good news. Here are the top 10 foods to lower cholesterol.



Courtesy of Sharecare

Blueberries

You've heard by now that blueberries are a nutritious superfood. One reason they're so great? They help keep your arteries clear by reducing blood levels of artery-clogging LDL. Researchers suspect it's because the berries support liver function so well. The end result: cholesterol gets swept out of your system much more easily. Enjoy blueberries fresh, frozen or freeze-dried. They still have the same benefits.

Nuts May Be Your Best Snack to Help Maintain Weight Loss — Here's Why

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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