A bad diet is a key cause of unhealthy cholesterol levels. But here are the top 10 foods to lower cholesterol.
A bad diet is a key cause of unhealthy cholesterol levels. But here's the good news. Here are the top 10 foods to lower cholesterol.
OJ manufacturers are doing everything they can to make their health food more appealing -- including fortifying their juice with plant-derived cholesterol-busting compounds known as phytosterols. A review of 84 scientific studies revealed that getting 2 grams of phytosterols a day - the amount in a couple 8-ounce glasses of sterol-fortified OJ -- could help lower harmful LDL levels by more than 8 percent. Check with your doctor first regarding whether citrus will interact with any of your medications. If it does, look for sterol-fortified margarine, milk, soymilk, cheese or breads instead.