Top 10 Foods to Lower Cholesterol

A bad diet is a key cause of unhealthy cholesterol levels. But here are the top 10 foods to lower cholesterol.

Top 10 Foods to Lower Cholesterol

A bad diet is a key cause of unhealthy cholesterol levels. But here's the good news. Here are the top 10 foods to lower cholesterol.



Courtesy of Sharecare

If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your diet. Are you eating foods that help reduce cholesterol? Or avoiding the ones that cause unhealthy cholesterol levels to creep higher? If not, we've got 10 cholesterol-lowering foods you should grab next time you're at the grocery store. Bonus: Lowering your bad (LDL) cholesterol can make your RealAge 3.3 years younger if you're a man, 0.6 years younger if you're a woman!

Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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