If your medicine cabinet is so full of supplements you can't even remember what they all do, use this guide to simplify your regimen.
With supplements available for everything for your eyelashes to your toenails, it can be easy to lose track of which vitamins and minerals your body needs most. If your medicine cabinet is so full of supplements you can't even remember what they all do, give yourself a break from your million-pill regimen. These vitamin essentials will help you keep your body healthy without making you lose your mind.
Don't forget that vitamin requirements and safety can depend on your personal health issues and certain supplements can interact with each other or with medications. You should always check with your doctor before taking a new supplement. Ultimately, unless you are directed to do so by a doctor, try to limit yourself to taking no more than five supplements.
Calcium with Magnesium
Mom was onto something when she told you to drink your milk: Calcium helps keep our bones and teeth strong. Our muscles, blood vessels and nervous systems also need calcium to function correctly.
•Take 600 mg of calcium with 400 mg of magnesium daily, as magnesium may help prevent calcium's potentially constipating effects.
•Do not take calcium within 1-2 hours of your multivitamin, as it can interfere with absorption.