Top 5 Vitamin Essentials

If your medicine cabinet is so full of supplements you can't even remember what they all do, use this guide to simplify your regimen.

Top 5 Vitamin Essentials

With supplements available for everything for your eyelashes to your toenails, it can be easy to lose track of which vitamins and minerals your body needs most. If your medicine cabinet is so full of supplements you can't even remember what they all do, give yourself a break from your million-pill regimen. These vitamin essentials will help you keep your body healthy without making you lose your mind.
Don't forget that vitamin requirements and safety can depend on your personal health issues and certain supplements can interact with each other or with medications. You should always check with your doctor before taking a new supplement. Ultimately, unless you are directed to do so by a doctor, try to limit yourself to taking no more than five supplements.

Folic Acid

Folic acid is a must for any woman who has even a slight chance of becoming pregnant. Folic acid helps protect against neural tube defects in babies, which can develop even before a woman knows she is pregnant. Even for people who won't get pregnant, folic acid is needed to make DNA and red blood cells.

•We all get some folic acid from vegetables and grains, but women of childbearing potential should take an additional 400-800 micrograms daily. The dose you need is often included in multivitamins, but women who have children with neural tube defects require more.

•If you discover you're pregnant, start a prenatal vitamin to help keep you and baby safe.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!