Looking to add probiotics to your daily routine? Take this shopping list with you to find the ones that suit you best.
Probiotics, also known as good bacteria, keep your gut healthy and ensure your digestive system is running efficiently. With so many different probiotic supplements and foods on the market, it can be tricky trying to pick the right one. When adding probiotics to your diet, check that they include the following strains: L. acidophilus, B. longum, B. bifidum, L. rhamnosus, and L. fermentum.
Typically, raw cheese is the only kind that has active probiotics in it, since most of the grocery store cheese that you'll find has been pasteurized, which kills off bad and good bacteria alike. In probiotic cheese, the good bacteria are added back into the product after pasteurization so you can reap all the health benefits.