The Vitamin B12 Shopping List

Feeling frequently anxious? You might have a vitamin B12 deficiency.

The Vitamin B12 Shopping List

If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.

More: Daily Dose: B Complex Vitamins


Certain types of seafood are particularly high in vitamin B12. Mackerel, smoked salmon, herring, tuna, sardines, and trout are all excellent choices. Since the recommended dose is 2.4 micrograms daily, you can consume approximately 3 ounces of fish.

Watch: Why You Should Eat Fish Once a Week

Here's Why Your Heartburn Just Won't Go Away

Dr. Oz viewer Rose wants some help!

Dr. Oz talks to viewer Rose, who says her heartburn never seems to go away even after taking antacids. Watch the video below to see what could be giving Rose such bad heartburn (food, activities) and what she can do to help get rid of it.